The general condition of our body and of individual organs in particular depend on what we eat. Some foods have no effect on male power, others improve it, and still others weaken it. To avoid the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat right, including the healthiest foods rich in vitamins and minerals in your diet.
Meat and fish
Among the products that increase potency, experts distinguish mainly meat and fish. It is this food very rich in proteins, necessary for the production of testosterone. At the same time, it is not recommended to eat only one meat - you can achieve the opposite effect. When choosing meat, stop at a leaner one; of the fish, flounder and mackerel are considered the most useful.
Dairy products
Dairy and dairy products are also high in protein. It is useful to drink curdled milk, kefir, eat cottage cheese and sour cream. Please note that yogurt, loved by many, does not bring a tangible effect. This is due to the fact that during the heat treatment process it loses most of its useful properties.
Egg
Chicken and quail eggs should be an indispensable part of the diet of any man who cares about his power. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. Such food is a real source of unsaturated acids and trace elements necessary for normal potency.
peanuts
The nuts are called "ambulance" for male power. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable proteins and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and greens contain a lot of vitamins and microelements, which not only activate the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain potency for many years. It is especially worth highlighting onions and garlic, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male power.
Sweets
Some sweet foods are considered excellent potency boosters: honey, cocoa, dark chocolate, dried fruit. To prepare a powerful remedy for increasing male strength, only 100 g of nuts and a tablespoon of honey are needed. Such a treat should be consumed every day 3-4 hours before bedtime.
Products that can harm
Not all products have a positive effect on our body and, in particular, on the sexual sphere, some of them can only aggravate the situation. Such foods can be classified as semi-finished and fast food products. This also includes sausages, sausages, sausages, since the meat content in them is very small, while there are a lot of dyes, flavors, preservatives. Foods rich in carbohydrates can also cause problems with potency in men: pasta, rice, potatoes. Carbonated sweet waters and energy drinks, which are saturated with "fast" carbohydrates, negatively affect potency and the vascular system. Care should be taken with coffee and alcohol. These drinks only stimulate potency when consumed in small doses and their frequent use has the opposite effect. Bread can be both harmful and beneficial to male power. Bread from rye or bran is considered useful, as it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients, but only provides "fast" carbohydrates.